7 Tips to Prevent Caregiver Burnout During the Holidays

As the holiday season approaches, it is normal to feel a certain level of anticipation, and even stress. This is especially true if you are a caregiver to someone in your family. To prevent caregiver burnout this holiday season, you should first be able to recognize the signs of stress in yourself. Certain triggers such as grief or visiting relatives can increase your stress levels, so have a plan in place as to how you can deal with your stress. You can go for a walk, listen to music, exercise, or cut back on the number of holiday plans you have. Asking for help from family or professional bedside caregivers for Alzheimer’s in Dallas can also alleviate your stress and let you enjoy the holidays. Take a look at this infographic to learn more about how to prevent caregiver burnout during the holidays. Please share with your friends and family.

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